YHC did a no-show the prior Saturday. He was in Oregon, and neglected to check that he was the Q. Bad pax, bad pax. Thank the Sky-Q that Rudy wasn’t there to remind everyone. Tclaps Rudy for your fartsackery. So when 86 called out for a switcheroo Q, YHC had …
To celebrate becoming worthy of respect, YHC took the Q on his birthday. After a questionable disclaimer we headed out. The thang – 15 minutes out and back down Bayou St. John. returning to the track for speed work. YHC had the pleasure of running alongside GRT IronHorse from …
This sure was one of the Gloomiest days in 1977. The day that would be the last full day in the life of Elvis Aaron Presley. Known as the King of Rock & Roll, his music would shape the lives of Americans today. Today, his music would put 10 PAX …
Back from Canada after a weeklong hiatus, YHC was ready to get back in the saddle. 7 days is enough to enable one to forget just how oppressive August humidity can be in the south. Feeling like a weakened northerner, unable to face the Southern Summer, YHC decided to dress the …
“What doesn’t kill you makes you stronger” -Kelly Clarkson Lots of buzz going around lately about the semi-annual H8 coming up in October. It’s always a tough workout as well as a good test of progress for the PAX. It’s also a love-hate thing for YHC since it has put …
Walking back to my house from the Uptowner, I met a man and woman walking their dogs. The man was in his 50s and dressed as if he might own a sailboat. It stood out to me that he was wearing sunglasses at 0630, so I will call him Shades. …
A few more miles were added to the F3 odometer this Tuesday at The Stomp. The scheduled Q was unable to make it so YHC became appointed to take the helm. In an effort to mix things up, YHC suggested a Wisner route with some laps on the overpass but …
The name says it all – Speaking for my self, still feeling a little sore from the GN I was not looking forward to pushing through a Murph. That said some workouts you simply have to get started – focusing on something or someone else and simply give it all …
Guys there are no doubt several things I need to work on – procrastination is right at the top! Warm Up: Hall x 15 Micheal Phelps Hill Billy SSH Leg Swing with a partner facing each but left should to right should using partner for balance swing outside leg out and …
The Q wanted to make sure he was on time this morning so he did not give Rudy any additional reasons to harass the Q. Was a nice, warm, and muggy morning as the PAX met at the normal spot for Rock City. A quick disclaimer and PAX moseyed …
