Typical summer morning welcomed 5 PAX at City Park for a morning run. YHC, always in search of a bit more mileage, decides to lead a regular out-and-back on the Bayou road. Be back at 6:10 for some Mary. Disclaimer, and lets get started. WAIT FOR ME! Who is that …
We got back to our roots this Tuesday….Bayou Root (cause the original route is scary) run 6 minutes, enjoy one minute filled with burpees (preferably 10) and rest, then rinse and repeat until the 45 minutes is up. If you enjoying running, come out to the Dome Patrol on the …
YHC arrived at Okwata a few minutes early to get a little time put in for the monthly ISI challenge, which has me looking at a jump rope in a whole new way. The pax started to trickle in at about 0525, so YHC set the jump rope aside and …
Three brave souls displayed intestinal fortitude by showing up to take on another Murph. Dictionary.com’s definition of Courage: the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc., without fear; bravery. My definition: when faced with difficulty, danger, pain, etc… is overcoming that fear, …
YHC arrived to the AO early, and was able to greet those that arrived to participate in the 9/11 tribute. YHC was pleased to see members of the LARC, fresh off their BRR victory run. YHC was glad to see 2 shovel flags holding Old Glory on this day. At …
WHISTLE* Gather up Gentlemen! My name is Coach Da Parish and I will be your F3 Physical Education Instructor this morning. I expect everyone to work hard enough to exceed their own expectations while maintaining your own physical health. Feel free to modify on your own. WHISTLE* Mosey with me! …
A nice traditional workout at the Foundry. A few pull-ups, a few laps, nothing special. The usual disclaimer and off we go. Mosey to the track for the warm up COP: SSH x 20 IC Peter Parkers x 20 IC Windmills x 10 IC Arm Circles, 10 forward, 10 backward …
“The only place success comes before work is in the dictionary.” -Vince Lombardi Another notch was added to The Foundry belt when 10 of F3’s finest gathered in City Park for the weekly hump day workout. Lots of themed workouts lately with Elvis, Notre Dame, Iron Pax, etc so YHC …
YHC finished up his birthday Q week with Q at the Mothership. Thanks to everyone who has shown up for my Qs this week…. YHC dropped 2 kids at his University last week, hoping and praying that they will have experiences similar to his – the types of experiences that …
Hawg stole YHC’s Q for this morning with IronPax Week III, and YHC was not happy. YHC loves his precious F3 workouts and these stupid IronPax Challenges were just ruining a good thing. The first challenge left me hobbled like a 90 year old grandma, but YHC is into it …
