f3nola.com/…/uploads/2018/10/IMG_5366.mov In celebration of the 4 year Anniversary of the starting of F3 NOLA, a Convergence was called at the site where it all started, the Mothership. PAX from every AO in F3 NOLA; Northshore, Westbank, Kenner, Baton Rouge, Metairie, Mid-City, and Uptown, converged on City Park for a celebration …
YHC walked out of his house this morning at 5:12am to a wonderful feeling of 64 degree temps with low humidity. It was amazing and felt like the F3 mornings he remembered from the days when he was an F3 novice. No theme or story for this morning’s workout, just …
YHC signed up to Q the Stomp without realizing the Saints were playing Monday night. After a soaking wet beatdown followed by good F2 at Bayou Beer Garden the night before where we witnessed history from Drew Brees, and a whole lot of Da Parish, YHC did not really want …
Overall a good showing for yet a still humid fall NOLA morning. We started promptly at 5:30 after the disclaimer for both my ability as a trainer and my lack of sleep… Warm up Abogotas or windmills — 15 very slow… PP – 15 MC -15 IW – 20 SSH-25 …
A few brave souls showed up at the Foundry for a Murph. A few more showed up because they didn’t look at the schedule and know it was a Murph Day. 😉 Explained a Murph, Disclaimer and let’s mosey: -run 1 mile to the Foundry -100 pull-ups -200 merkins -300 …
YHC was greeted by downright cool temps and a nice breeze when he pulled up to the Flag. Can Autumn finally be here? Unfortunately, the weather was back to hot and humid by the end of the Beatdown. Maybe next week. So, it’s been a few weeks since YHC has …
7 seasoned PAX arrived in the gloom to welcome the day at the best AO in town. The humidity remains brutal – but YHC continues to hold out hope for the elusive Cold Front which is always allegedly right around the corner. But not today. Today is humidity and sweat. …
Typical summer morning welcomed 5 PAX at City Park for a morning run. YHC, always in search of a bit more mileage, decides to lead a regular out-and-back on the Bayou road. Be back at 6:10 for some Mary. Disclaimer, and lets get started. WAIT FOR ME! Who is that …
We got back to our roots this Tuesday….Bayou Root (cause the original route is scary) run 6 minutes, enjoy one minute filled with burpees (preferably 10) and rest, then rinse and repeat until the 45 minutes is up. If you enjoying running, come out to the Dome Patrol on the …
YHC arrived at Okwata a few minutes early to get a little time put in for the monthly ISI challenge, which has me looking at a jump rope in a whole new way. The pax started to trickle in at about 0525, so YHC set the jump rope aside and …
