On the tail end of a surprisingly cold November week, four men proved their manhood by posting in the 45-ish degree gloom at Pontiff Park for The Uptowner. The scheduled Q requested a sub days prior so YHC hopped on it as to commit to posting and help ensure the …
Pre-Thang Gabrielle originally had the Q for this Mothership. He had asked if YHC could take the Q. Although YHC has another Mothership Q scheduled on Dec 1st, YHC was more than happy to help a F3 brother out and lead another workout. 22 PAX managed to meet up on …
Okwata – there is no AO more unpredictable! This time of year is a crapshoot as to weather but when you sign up to Q you get rolling either way! 11 men showed up to the lakefront to work. After a short disclaimer Triple Shift and his buddy (one day to …
Winter is here. But that didn’t stop 4 hardy PAX from appearing on the angry shores of Okwata, where the winds were howling. YHC’s car said 37 degrees. Alas, YHC’s car does not have a wind-chill measurement; perhaps that is for the best. Somethings are best left unknown. 5:30 arrives, …
Another beautiful (albeit slightly chilly) day on board the Mothership at City Park. Attendance stood at 16 total, with 13 existing members and 3 FNGs. The following members were in attendance: Two Yutes, Triple Shift, Pie Gow, Rudy, Gabrielle, Mahatma Ice, Willie, King Kong, Jingle Vader, Abacus, Tool, Justice, Catfish, …
Pre-Thang: Over the last three months, YHC has quietly sat back an observed all that is F3. Trying to explain F3 to family and friends makes YHC sound like he joined a cult. “Yea, so me and a bunch of random guys I don’t know show up early in the …
12 PAX met this morning in the gloom of City Park @ the Foundry. I was expecting to see a few Pax in costume, but only saw a group of men, many in F3 shirts/gear. We certainly were a scary looking group. With Voodoo fest still having an …
Allow me, YHC, to introduce myself. I am known as Fracsac among my F3 Brethren, my real name is not important. One thing you should know about me is that I am the fastest slow guy in F3 Nation. Sure, this may seem subjective, but I have proof. It all …
No gloom this beautiful morning as PAX and 2.0s gathered at the Brees family playground. Circle up for a an overview of F3 and warmup. SSH x 20 IC Then we had 2.0s demonstrate proper “flossing” technique, to which we added cadence. Tclaps to Peppa and Gabrielle for exemplary flossing. …
Your QIC had a really rough week with work and dealing with trolls on Social Media. It’s crazy how people act so ugly and with such vitriol, when behind a computer screen and it has bled over into face to face encounters. After witnessing the unraveling of civility in our society …
