Late in the pre-Tuesday Tuff evening, YHC sat amongst the leather bound books and rich mahogany (half drank capri suns and diapers) of his study (kids desk) putting the finishing touches on tommorows beatdown. Expecting an intimate crowd with the fall break absences YHC had planned for 45 minutes of …
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear crawl the porch Merkins Big bois Squats Curls Flashers Bonnie Blair’s 2 is 1 overhead press LBCs Side lunges shoulder taps 2 is 1 V ups Lunges 2 is 1 chest press Russian twist …
YHC has always loved a good origin story. Forged in radioactive slime or some gamma rays gone wrong? Sign me up. But there’s also a lot of really interesting beauty to be discovered in the story behind the routine and mundane we take for granted. Microwaves , penicillin, Velcro, HoneySuckles …
YHC has always been fascinated by what the human body can do under extreme pressure. YHC recently listened to a podcast interview of Cole Hocker, and he described basically blacking out on the last leg of his crazy gold medal 1500m finish. WILD right? But it got me to thanking. …
Facts only: It would be super duper to have an FNG visit from Poland. And if that FNG posted every day on his vacation, pretty Rad as well. Could we name him after a nerd scientist with big BIG ideas . For certain. But What if I told you (switch …
13 PAX at the stomp, expecting a traditional out-and-back in the late summer humidity. But if they had checked the schedule, they would have seen “800s” in the description. Kuch spoke for the PAX when he whined “can’t we just run on Marconi?” No, said YHC. And as the watch …
13 PAX at the stomp, expecting a traditional out-and-back in the late summer humidity. But if they had checked the schedule, they would have seen “800s” in the description. Kuch spoke for the PAX when he whined “can’t we just run on Marconi?” No, said YHC. And as the watch …
30 years ago today: August 10, 1994. Do you know where you were? Of course not, you were probably a preteen or a baby. But old man AB does. Lollapalooza, Raleigh, North Carolina. Green Day. The Beastie Boys. A Tribe called Quest. Smashing Pumpkins. George Clinton. The Breeders. Even Shaquille …
Warmarama SSH, Imperial Walkers, Windmills, WMH, arm circles to and fro, Carolina high knees with slaw, butt kicks, self-love The Thang: Here’s the deal: The PAX is split into 2 teams, each competing to be the first to bring back 6 historical figures. To get them, they must mosey the …
Renny Aug 08.04.24 by the numbers 14 Pax 7 Teams of two 7 Toys Thangs 1,2, & 3 Warm-o-Rama: 10 Tempo Merkins 10 Grass Grabbers 10 Abe Vigoda’s 10 Little Baby Arm Circles Forward 10 Little Baby Arm Circles Backward 8 Big Arm Circles Forward 4 BigArm Circles Backward The …
