YHC hasn’t been to the NOLA Foundry since the start of the Popeyes AO. Smartly, Amnesty volunteered me to Q so I can give back to one of the AOs that helped me get started in F3. It was nice to see PAX YHC hasn’t seen in a while and …
After losing Left Eye last week, I was offered redemption. Left Eye saw I had the Q at Rock City, and was kind enough to give me another shot. 24 men arrived in the dark gloom of Pontiff, without lights, for a beatdown in the dark and damp. Bogey suggested …
It was chilly, rainy & dark when I got out of bed on Saturday morning, so I was dragging my feet a little to get dressed. On the Mumblechatter, Tool & Kimchi posted messages to get the PAX motivated to get out of bed & come post. While the LV …
14 Pax set off into a mild, dry gloom that looked more like midnight than morning to find a good warm-up spot and get a little practice in for the upcoming H8. YHC was initially excited about not having to warm up in Surge’s favorite intersection, but the weeds were …
23 PAX posted in the the dark at Rock City. The effects of the time change were felt as I tried to wake up and get ready to make the trek to Metairie. It was still so dark I could barely see who all had shown up in the dark …
The early moring parade goers in Mid-City were treated to some sweet F3 eye candy on Saturday for the 4th annual Mardi Gras Mambo aka Endymion Run. Our krewe consited of 22 PAX eager to start the day off right and get in the carnival spirit. YHC had stewed on …
Gloomy morning at Okwata. Last day of February, last day of 2019 RRR and YHC’s legs are definitely feeling it. Been a great month – getting pushed by all the PAX to pull a Forest Gump and just keep running. And as 5:30 approaches, out of the gloom emerge Kuch …
[5:25 AM, City Park, on a wet gray morning] War Eagle: What is that thingamabob in your hand, Kuch? Kuch: That’s a bluetooth speaker. It plays music. War Eagle: Where I’m from, dancing is outlawed and the only music allowed is people singing Sweet Home Alabama. Thus, it became clear …
Filled with excitement, YHC grabbed his passport this morning and went on a Metry field trip to Q his very first Rock City. YHC got to the AO about 15 minutes early and spotted Kuch, YourMomandDem, High Rise, and Abacus getting a head start by running a lap around the …
Thanks to Woodstock, Green Screen and YHC, age won before beauty or youth. So with apologies to Brown Eye as our youngster for the day, here’s The Thang. Warm up SSHs 35xIC (changing cadence was tricky for some, but YHC persisted) Low Very Slow Squats 20xIC Hill Billies 20xIC Slate …
