Im over a week late so apologies if I missed anyone or got their name wrong. We mixed it up this morning. We stayed together for the most part for the first half and had some jazz fest artists’ music playing in the background. After disclaimer, we did some quick …
14 Pax including 1 FNG posted in the gloom at City Park next to the imaginary flag. The QIC (YHC) was commemorating a belated birthday Q (first Q in over a year), and thought it would be fun to do a few of his favorite things. But first, a quick …
In a feat only New Orleans can accomplish, the PAX arrived to a cool yet muggy morning at 5:30 today. The sun might even have been peeking through the clouds as we set off into the humid air for a run. With the H8 last week, the new sprint workout, …
So I googled “blackjack quotes” and the following was the first one that appeared. “I like to play Blackjack. I am not addicted to gambling. I am addicted to sitting in a semi circle. ” Modify as needed – “I like the count-off and name-o-rama and intentions. I am not …
YHC enjoyed the Easter weekend with Friends and Family and was a bit tardy with this backblast. Well off we go. YHC wanted the workout to focus on our “ABS”. Also wanted to focus on some pull-ups as I don’t think we do these often enough. On to the warmup …
YHC is nothing if not not creative. After employing the pax at Popeyes a couple weeks back to transport coupons back to the flag, and noticing how little fun we all had doing it, the idea of a coupon run was born. Luckily, I overbought pavers a while back for …
While this title refers to everywhere if you happen to be Hawg, most of us resort to our carefully fitted and selected-for-foot-type running shoes. However, we could all borrow a page from Hawg’s book (maybe minus all the straps) and run barefoot on the track at Lafreniere. It’s some kind …
teamwork (noun): work done by several associates with each doing a part but all subordinating personal prominence to the efficiency of the whole. Seven men showed up eager to build some muscle on Saturday. YHC surfed the F3 site the day before for some fresh ideas and felt some sort of …
Party of 16 was ready to celebrate my birthday one day late. Gave the necessary disclaimer and off we went. Mosey around the fountain and circle up in the grassy area for: COP #1: Warm Up 31 X SSH 31 X IW 31 X PP 15 X JLO 15 X …
YHC was honored to perform my VQ at The Foundry today. Thankfully rain has held off for several days as I was concerned about possibly ruining the grass for the exercises I had planned. I had been bouncing some ideas around in my head and reviewed the entire Exicon to …
