Hawg’s Birthday – from Charmin
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
Abacus
Hawg’s Birthday – from Charmin
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
Acrogym – from Paradox
Non expanding recreational foam (NERF). Sounds harmless. Sounds goofy. Sounds, dare I say , fun. But what if YHC told you an individual spent major portions of their life playing with the aforementioned materials and never once asked what it stood for. Now before you go and title my biography …
Mothership 2024-11-02 – from Catfish
Conditions – Warm-ish & Humid, just like a November morning in Southeast Louisiana should be The Thang: Started with a mosey to the peristyle for a warmup: Abe Vigodas x 10in cadence Grass Grabbers x 10 in cadence SSH x 30 in cadence Burpees x 10 in cadence Peter Parker …
Okwataween – from Squints
Mosey to the Fountain Warmup • Side-Straddle Hops (SSH) – 15 reps • Abe Vigodas – 10 reps • Arm Circles Forward – 10 reps • Arm Circles Reverse – 10 reps • Seal Claps – 10 reps • Side Steps Across the Lawn • Peter Parkers – 10 reps …
Drawing a Blank – from Vagabond
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear crawl the porch Merkins Big bois Squats Curls Flashers Bonnie Blair’s 2 is 1 overhead press LBCs Side lunges shoulder taps 2 is 1 V ups Lunges 2 is 1 chest press Russian twist …
Sh*t to Do – from Vagabond
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead press squats sit-ups Curls step over brick Flutter kicks with brick Tricep extension Broad jumps over brick Legs lifts over brick etc Sunday Mornings, Warpner, COT 0
Sh*t to Do – from Vagabond
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead press squats sit-ups Curls step over brick Flutter kicks with brick Tricep extension Broad jumps over brick Legs lifts over brick etc Sunday Mornings, Warpner, COT +1
BurpJack Horseman – from America’s Best
YHC had a Jones. A Basketball Jones. But today, I would not need someone to set a pick for me at the free-throw line of life, nor someone I can pass to. No, I would not even need someone to hit the open man on the give-and-go (and not end …
The Louisiana PureChest vol. 2: All Dem Teeth and No Teethbrush – from Paradox
Late in the pre-Tuesday Tuff evening, YHC sat amongst the leather bound books and rich mahogany (half drank capri suns and diapers) of his study (kids desk) putting the finishing touches on tommorows beatdown. Expecting an intimate crowd with the fall break absences YHC had planned for 45 minutes of …