74 degrees after a mini hurricane the night before made for a mild morning beatdown. A few of us were still suffering from illnesses from the beginning of the week, so it was a simple workout. BBQ was mourning the loss from last night football game, Moby was promoting his juicing regiment that gave him radiant skin and a vascular system that revivals a 30 year old, and Einstein was still promoting Geritol. KISS, was the theme of the morning. After a warm-up, moseyed to the side of the parking garage for a DORA. Partner 1 runs a loop, while partner 2 completes 50 big boys, 100 copperhead squats, and 150 merkins. Rinse and repeat until each man completed all exercises. 2 calf raises each step back up stairs. COT, Moby prayed us out. That’s all I got y’all. Work is calling. See some of y’all at the Gipper tomorrow to run with the Wacker.
Tag: a dog
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A/O for the Aging – from Einstein
Just the old guys at The Gipper this morning – our pill of choice -> Geritol.
Somewhat pleasant weather with temps in the mid 70s.After a strong warmup, we picked up some cinder blocks and tossed them around for awhile.
BBQ did the prayer
