Still full from the amazing dinner prepared by 86 at the Harrah’s steakhouse and my ears ringing from the Foo Fighters show that last until 1am. Not sure how it happened but I managed to forget to set my alarm but I just naturally woke up at 5:08am. Plenty of …
A post following the Tchoupitoulas Bar-A-Thon is never easy, but 3 committed Pax (Sogo, YHC and Heisenberg) made it to bring the total Pax to a dozen. With the clock hitting 0630, time for the brief disclaimer, and then a mosey to the Great Lawn for…… Warmup SSH IC x …
Thanks to Douille for giving up his birthday Q so I could lead a 3-year anniversary beat down. I meant to give him a shout out during the work out and totally forgot so please tell him happy birthday next time you see him. I racked my brain to come …
17 PAX managed to meet up on a humid, sunny Wednesday morning. Summer is coming since the Knight King was handled by a teenager. PAX will miss the cool, dry air for the next 6 months. Welcome back – PaceCar from F3 Houston and Hand Grenade from San Antonio. At …
As it is Tuesday, the book of Revit says Burpees are acceptable, however, still unpleasant, so we began with 10 OYO. Mosey uptown to the parks edge looping back to Tulane and Gibson Quad for a warm-up circle. Circle 1: SSH x 20, Arm Circles Forward & Reverse, Peter Parkers*x10 …
The Thang Event: The 6th running of the H8! Conditions: 72 degrees, 90% humidity, winds out of the SSE at 4 mph. Participants: 30 Pax including, 7 H8!ers, and 14 first timers. Each lap consists of running south to the top of the levee, crossing canal (bear crawling the neutral …
Growing up in the Bluegrass state, the first Saturday in May was always a holy day of obligation for YHC. Now in New Orleans with Jazzfest, my faith has evolved. But today the PAX indulged YHC in some Kentucky Derby minutiae. WARM UP – Slow mosey to WWI Memorial and …
Man, what a beautiful Saturday morning in April. It’s really one of the best months of the year in NOLA. 20 men gathered on this beautiful day for some F3. The usual disclaimer and off we go. We moseyed to the great lawn, unusually soggy and muddy on this day, …
The PAX was reeking of crab boil and peeps, well at least I was. Headed out to Oak Ally after a short mosey for some warm up. (I did count 15 windmills so it was not 100% OYO workout your welcome JV!) After warm up we lined up at the …
Nice cool April 15th morning, tax day at its finest. Started out with a casual jog to circle up near the track. A few stretches and a 15 count of windmills (yes I said count). Then to the track to preform exercises, descending at every walking man(5 walking men per …
