DISCLAIMER YHC was ready to start my 46th trip around the sun this morning with a beatdown in the gloom. Quick disclaimer and we were off on the running path for warmup mosey, the long way around to the band stand. WARM UP45 SSH IC, 20 Grassgrabbers IC, 20 windmills …
First, apologies for the very late BB. I generally try to get these done relatively soon after, but the days/weeks quickly came up and here we are…… So, on to the important details…. 34 pax including 1 FNG arrived for a beautiful, fall morning at Wolfpack Mountain. Warmup consisted of a short …
In my old age I find my bedtime has moved back dramatically. That being said I was well asleep when Yankee texted me at 9:03 alerting me to my Q at The Skinny in the morning. I awoke around 10 and glanced at the phone and rolled back to sleep …
It’s another crisp, cool Friday morning. The PAX are ready for the Mountain what to do? Hmmm…we shall see. With a disclaimer, let’s mosey! Mosey to under the mountain for warm-up all in cadence: IW’s Self-Love Grass Grabbers (Cement Grabbers) Self-Love Toy Soldiers Open-Gates Count off by 1 and 2 …
16 PAX joined in despite NOLA being 31 degrees. After a quick disclaimer we got right to it. Warmup: Butt kicks, karaoke, Kim Jin Un through the light poles. Head to the field For some quick SSH, Windmills, Grass Grabbers. Head on down to the front of the zoo and …
JV, Yankee, 86, Douille, and Mudbug joined YHC on a beautiful Sunday morning, the day after the Tigers defeated the Crimson Tide in Tuscaloosa. Fun Fact on the Tigers scoring 46 points on Bama 1 – Most allowed by Alabama in Saban Era. 2 – Most scored by LSU against …
17 other PAX joined YHC on this sunny, clear Veterans Day at 60 degrees for a Skinny beatdown. YHC couldn’t ask for a better day. We moseyed to the band stand with the following warmups in cadence: forward arm circles x 10, backward arm circles x 10 (thank goodness Seaman …
6 Pax Gathered for the second running of the Tsunami 7 of Diamonds A quick disclaimer about not being a personal trainer and we were off to the circle of power for a brief warmup: Sidestraddle Hops x 20, Hillbillies x 20, Mountain Climbers x 20 Then a run to …
It was a beautiful Sunday morning where 5 PAX, equipped with an extra hour of sleep from falling back, gathered for a classic Sweaty Bells workout on the bustling banks of the Mississippi River. The standard disclaimer was given, and the following warm up commenced in cadence: SSHx20, Windmillsx15, Grass …
23 brave men including one FNG gathered in the gloom on this Monday morning. Warmup: Run around golf course parking lot then to bandstand for: SS Hop x 20 Arm Circles x 10 forwards and backwards (With traditional Seaman backward count) Hillbillies x 20 Mountain Climbers x 20 Peter Parkers …
