86
86

Viva la cucaracha

Hurt yourself, don’t hurt yourself, your Q had disclaimer issues. Least of the Pax’ problems today…let’s mosey. Around the horn discover Brown Bag hiding in the shrubbery then over to touchdown Jesus for the first COP: SSHx 20, MC x20, HB x20, PP x20, Squat Jacks no Smurf Jacks x 20, …

Bring Sally Up – again

Humidity is a reality right now.  The constant feeling of sticky sweat – and living in a dog’s mouth. We ran a loop by the golf course.  Then circled up at the bandstand in Audubon. SSH x 20, Imp Walker Squats x 20, Mtn Climbers x 20, Dead bugs x …

#crowdpleaser

At 05:30 YHC gave the disclaimer and we were off. A quick mosey over to Touchdown Jesus for the warmup: SSH x 51 IC Mosey to WPM for an Indian Run to the top. Quick round of Mary: LBC’s x 51 IC Mosey down one level to the base of …

Core Crunch

My first Q in a while was core-focused.  I rolled in hot and was the last one to join the PAX.  We kicked things off with some warm-ups in place: -20 x SSH -20 x plank jacks -20 x mountain climbers Then we moseyed over to fairway near the pull …

Here’s Johnny!

YHS is back! Excited to be free of the mesh restrictions I was ready to join the Pax and get back on it. When the Q decided to Fartsack it, an FNG at the flag, YHS was ready roll, we needed a TYHAC! Warm up of SSH X 21, Peter …