Well – I wanted to sign us up for a Stair Climb to commemorate 9/11 so a few months ago I contacted a group that does one at the Hyatt. They told me only first responders can do it – so I decided we would do our own stair climb …
Pre-Thang After YHC’s first visit at Okwata’s H4 Challenge, YHC discussed with Tool and Mahatma-Ice about the possibility of bringing a Rock City type of workout to Birdcage with cinder blocks. Of course… with their support, YHC was able to get the goods (28 blocks at 28 lbs and 4 …
I seem to get stuck on repeating the same exercises between Q’s so in preparation for Monday’s Skinny I figured I’d consult the F3 website for some new ideas. There are plenty. I didn’t have to go past the ‘B’s until I found a couple and after hearing of the …
Birdcage crew was slightly smaller than recent days, but it was just the right size for this VQ. After taking some advice from Roots while standing around the flag I felt fully equipped to get this Q rolling. A standard disclaimer to an eager group of 16, and we rolled…Once …
Does a back blast need to be timely? Just needs to prove we did something. In every circle we talk about getting better, pushing ourselves and each other to get better. To be better husbands, fathers, and leaders. I hear it all the time. It’s great, Leadership is aspirational! But …
So many directions that a Q can take that sometimes it’s hard to pick just one. With some late night pondering though I couldn’t pass up the opportunity of 8118. Has there ever been a palindromic beatdown in the history of F3? Does the Pax know what a palindrome is? …
Full of nerves for my VQ, I woke up before my alarm even went off and decided to head out for the park. I was the first one there beside one unfamiliar face in a F3 shirt wandering around the park entrance. I quickly learned he was Snowflake from F3 …
Started out with a disclaimer stating that I had too much cognac at Tales of the Cocktail the previous night “so if you smell cognac it is me.”. Mosey to the lawn in front of touch down Jesus then I attempted to count: 15 x windmills then 5 burpees oyo …
Being an F3 Nation member for only 10 months (last race I was nothin but a gleam in a Hawg’s eye), the Gnarly Nutria was the stuff of legend. A back and forth sporting event like the world has not witnessed since Ali vs. Frazier. Two heavyweights going toe to …
The opportunity to Q The Birdcage the morning of the Gnarly Nutria presented itself yesterday and I jumped at it. Immediately, I started brainstorming my Kamikaze Q – come in hard and heavy, destroy my legs, but take out as many Uptowners along the way as possible. What would I …
