There was a solid group of 20+ waiting In The Gloom this cool Monday morning. We kicked things off with a warmup in place: -15 second left-over-right and right-over-left stretches -15 SSH Then we ran. We headed up toward the Fly, then upriver along the levee, stopping every .5 miles: …
At 6:25 a.m., YHC only saw one other car in the parking lot. YHC had a feeling this may be the smallest group of PAX at the Mothership. Many HNJ PAX were at the T-Bois concert down by the Bayou. Few strong PAX were representing F3 Nola at the Spartan …
8 Pax gathered for Tsunami. A quick run to the corner of St. Charles and Walnut was followed by a warmup: Sidestraddle Hops x 20 Forward and Backward Arm circles x 10 each Imperial Walkers x 20 Plank Jacks x 20 Mountain Climbers x 20 We then ran to the …
I only posted because I was the Q. The time change, the Mardi Gras break, the darkness of the gloom- all good reasons to sack. As been said many times, if left to my own devices I wouldn’t be there. Thanks to F3 I was. Disclaimer which included a very …
20 Men gathered in the gloom on Monday February 25th to join Bones on his VQ Warmup: Run the loop to the bandstand. 19 Sidestraddle hops. 10 Forward Arm Circles. 10 Backward Arm Circles. 20 Peter Parkers. 20 Parker Peters. Run down Oak Alley with ascending burpees at each lightpost …
It was a cold, wet and windy morning at The Skinny. I broke my own rule of long-sleeve shirt when the temp is below 57. At 56 with some strong wind and light drizzle, I immediately regretted my short sleeves. Being the wuss that I am, we started under the …
37 Pax showed up on this cool Friday morning for some fitness and fellowship. YHC was leading a run up the mountain, and 86 lead the Angry (Tepid) Wave for some miles around the Tulane and Loyola campus. The usual disclaimer and off we go. We started with our usual jog, making …
So, YHC correspondent has been pretty busy having started and new gig and trying to ramp up as quickly as possible so I apologize in advance for the lateness in this backblast. This morning would not only mark my one year anniversary of F3, but also the start of a …
Welcome to a balmy February morning and the second installment of the Tsunami AO. Start out with disclaimer and then we are off to the lawn in front of touch down Jesus. Stretching warm up with the rare counting, in cadence no less, of windmills. Then off the the corner …
Pre-Thang 31 PAX managed to meet up on a beautiful, calm, cold Friday morning for the WPM. At 5:30, YHC gave his disclaimer. This is YHC’s 1 year anniversary with F3 Nola!!! YHC gave thanks to all the PAX for motivating and pushing him at 5:30 a.m. on a regular …
