F3 New Orleans

Tag: 1 Mile Time Trial

  • 1 Mile Time Trial #2

    12 strong showed up for the 2nd running of the 1 mile time trial.

    We started off with some light active stretching:

    15 X SSH

    15 X Mountain Climbers

    15 Leg Swings, L&R and Forward/ Back

    15 X 4 corner hops

    Skips down the parking lot

    1 mile warm up

    The mile course I plotted started at Causeway Approach heading south with ONE left turn (heading east) on Villere St. and finishing just before Coffee St.

    Ringo was on bike with a flash light and stopwatch to guide us.

    Finish times were:

    Cowbell 6:03

    Steve 6:13

    Turbo 6:13

    Waterpik 6:13

    The Hammer 6:33

    Bird 6:40

    Pixie Stix 7:13

    Shooter 7:37

    Pelican 7:43

    Russo 9:14

    Bushwacker DNF

    The Pax did a 1 mile recovery mosey as a pack back to the flag.

    We had a few minutes to spare so YHC led some light static stretching and 15 X Crunchy Frogs.

    Sealed the deal with 5 Burpees OYO.

    Thanks for coming out and testing yourself this gloom.

    Targeting March 2021 for the 3rd running!

    Thanks for letting me lead.

    Cowbell

  • 1 Mile Time Trial

    Writing this in a hurry, so i’ll keep it short and sweet.

    9 pax gathered this beautiful gloom for the first 1 mile time trail. YHC has had this on his mind for a long time to set a baseline for himself as well as the rest of the pax.

    We started with some running stretches, including Jose’s favorite high jump skips. The PAX then did an easy 1ish mile run to the starting line on Carondelet and Jefferson. Bushwacker immediately took off on his mile like a bat out of hell, he sorta looked like Eliud Kipchoge, right Akbar!?! While the rest of the pax took a breather and listened to the Q for the countdown..

    We took off and ran 1 mile down Jefferson St and finished at the corner of Lamarque.

    Finishing times were as follows:

    Steve 5:53

    Cowbell 5:53

    Waterpik 6:00

    Bushwacker 6:36

    Goose 6:55

    Speedy 7:30

    Akbar 7:50

    PixieStix 9:00

    Jose 10k 9:30

    We finished with an easy 2ish mile run back to the AO.

    Jose prayed us out.

    Looking forward to seeing the progress the pax makes at the next time trial.

    As always, thanks for letting me lead!!

    Cowbell