73 but nice and breezy this morning at the Pad. When Pelican showed up, I immediately confessed I spent about 16.4 seconds coming up with a plan, but all in all, it came together.
Warmup (all 10x-15x IC)
– Sealjacks
– Toe touches
– SSHs
– Torso twists
– Cherry Pickers
– Imperial walkers
Thang
Traverse to the bus stop and tunnel, where a Tabata of 90 seconds on and 15 seconds off got us there and back. We alternated between:
1 – mosey
2 – lunge walk
3 – side shuffle
4 – back pedal
5 – high knees
At the bus stop
– 10 IC freak nasties
– 10 Durkins
– R&R those two
At the tunnel
Mosey down, side shuffle through, back pedal up, with 5 krakken burpees at the top. Then 5 Shoulder tap plank jacks. Then 5 Peter Parker merkins. Repeat those three rounds for 6 rounds total.
Mosey back to bus stop where it was 10 durkins, 10 BSSs IC, and 5 box jumps.
Mary (10 IC)
– crunchy frogs
– American hammers
– Flutter kicks
– Penguins
– LMCs
COT, Name-o-Rama, and prayer closed us out. We lifted up a couple members of our church who recently passed away.
Good chatter and good sweat this morning.
SYITG
