The idea was there, but planning and fleshing out said idea was left ‘til last minute. Assuming the best case scenario, QIC anticipated 7 PAX. Hog’s Breath was a HC because of a meeting, Russo was an HC because, well, it’s Russo. The rest? Eh. Anyhoo, the appropriate fleshing out involved a plethora of coupons and so it went…
WARMORAMA
Several exercises that provided dynamic stretching of muscles necessary to perform scheduled primary exercises of the planned beatdown were carried out, all IC x10.
THANG
Q set up ( with welcomed help from the TWO F3 brothers present) 6 stations to revolve around during a fun-filled Tabata, including Stretch Band for Curls, Jump Rope, Tire Flip, Battle Rope, 45lb Plate for Prisoner Carry, plus stairs. 20 minutes in, Hog’s Breath arrived like a nitrogen based explosive, hitting the ropes like he was propelling a Higgins boat in a storming by of the beaches of Pontachartrain! He claimed to be going over a presentation (possibly in just his reading glasses and socks?) when he realized the time and bolted. Meanwhile, YHC had an eclectic running playlist providing motivation, entertainment, and confusion? La la la la la di da
MARY
A series of exercises providing a physiological strain to core muscles were performed IC.
You guys don’t know what you’re missing at Grandmother’s House. On site and in the area are opportunities for challenging and enjoyable beatdowns. It’s geographically well-located and long-standing. It just needs more HIM to make it worth the effort the few regulars put in, and for down-rangers to post. We all love this thing we have, our thing (la cosa nostra;) The more consistently we feed it the stronger it will grow. YHC’s time is dwindling, but F3 will always be my medicine!
Humble thanks!
