After an evening of sufficient soaking, eight men showed up to get better. Seven men started a the shovel/flag and stepped off after the disclaimer. While in the COP, Hawg came rolling up…without the goggles.
COP:
SSH x 30 IC
IW x 30 IC
Arm Circles x 30 (15 each way)
Pickle Pounders x 20
LSS x 20
Grab a rock and mosey… to a nice low area with lots of puddles.
Crossfit Merkins x 20 IC
Penguins x 20 IC
Squat Press with Rock x 15 IC
Mosey to the Hill for some 11s. Over the hill 10 merkins, back and 1 rock press on your six. Continue til the numbers reverse. Feeling like toast, it was time for a rest. So, we took a seat with some People’s Chair, rock in hand. While “resting” in the People’s Chair we did 20 x presses IC. Quick break and take a seat. This time we did 20 x curls IC. After a quick recovery period, let’s mosey to the fence line by the outdoor “gym”. While the group is tossing rocks over the fence, two guys would do pullups and rotate until all did pullups. Time to mosey back to the rock pile to deposit our rocks with just enough time for some Mary.
LBC x 20 IC
Hello Dollys x 20 IC
Wife Pleasers x 20 IC (NO EYE CONTACT)
Race back to the shovel/flag where Ol’ Glory is flapping beautifully in the breeze.
Announcements, shoutouts for RY’s aunt with breast cancer and FNG-Hotty Totty on his 2 yr anniversary. We gave thanks and prayed for the strength and endurance to keep improving and to influence, positively, those in our lives. HAPPY MONDAY!
