7 Pax arrived on this beautiful Sunday morning. We started off with some warm ups: Self-Love, Windmills, Grass Grabbers, Arm Circles, Hill Billies, Imperial Walkers, and Halos.
We partnered up and did Dora 1, 2, 3. While one partner was doing the exercise, the other Pax ran the loop from the statue to the stop sign and back.
100 – curls
200 – Hello Darlene’s with the bells
300 – Chest Presses
After Dora, we did the following:
1- Kettlebell Swings x 20 OYO
2- American Hammers with the bells x 10 in cadence
3- Lunges x 10 In slow cadence (each leg)
Ran a loop from the statue to the stop sign and back.
1- Overhead presses x 10 in slow cadence
2- Flutterkicks with the bell by the benches x 15 in cadence
3 – Gobblet Squats x 15 in slow cadence
Ran a loop
1- Triceps extensions x 10 in slow cadence
2 – Hello Darlene’s with the bells x 15 in cadence
3 – Bulgarian Split Lunges with the bell x 5 in slow cadence (each leg)
Ran a loop.
1- curls in slow cadence x 10
2- rows in slow cadence x 10 (each side)
3- Step-ups with the bell x 10 in cadence (each leg)
Ran a loop
Round of Mary led by few Pax
Willie – Penguins
Subprime – Bicycle Kicks with the bell
Sandbar – Oblique LBTs
Ended the morning with COT. Willie, JV, and I grabbed some breakfast at Panola after the beatdown. Later in the afternoon, about 15 Pax met up at Parkview Hotel and witnessed how badly the Saints had played. There were few Pax cheering for Andy by halftime!!! I have no hope for the Saints this season.
SYITG
King Kong
