Hot, Humid, Worth it!
PAX Attended:
– Strings
– Subprime
– Jingle Vader
– Almonaster
Warm-up.
Stretch
SSH – 20 IC
Arm Circles – 10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang!
Take a lap!
Shrugs – 50 IC
Kettlebell Press – 20 IC
Right Arm Press – 10 IC
Left Arm Press – 10 IC
Two Arm Rows – 20 IC
Right Arm Rows – 10 IC
Left Arm Rows – 10 IC
Curls – 50 IC
Triceps Extensions – 50 IC
Take a lap!
Kettlebell Swings – 20 OYO
Dead Lift – 25 IC
Deep Goblet Squats with a three second hold – 10 IC
Right and Left Leg Lunge – 10 IC
Take a lap!
Man makers – 5 OYO
Plank KettleBell Throughs – 20 IC
Right Arm Plank Rows – 10 IC
Left Arm Plank Rows – 10 IC
Mary
Helloo Dolly! With the Bell – 20 IC
Ukrainian Douillie’s – 20 IC
Back to Flag
Birthdays
Anniversaries
Announcements
Intentions
Prayer
Coffeeteria
Thanks for the opportunity to lead!
