Sweaty Bells – 6-26-2022 – from Almonaster
New Orleans
Sweaty Bells – 6-26-2022 – from Almonaster
New Orleans

Sweaty Bells – 6-26-2022 – from Almonaster

Date:2022-06-26
QIC:Almonaster
PAX:Blowout, Jingle Vader, 86, Douillie, King Kong, SOGO, FNG ChaseHer, Almonaster

It’s Hot!

PAX Attended:

– Jingle Vader
– SOGO
– Blowout
– King Kong
– 86
– Douillie
– Strings
– FNG ChaseHer
– Almonaster

Warm-up.

SSH – 20 IC
Arm Circles – 10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Grass Grabbers – 10 IC
Right foot, left foot- 10 seconds each
Mountain Climbers – 10 IC
Halos – 10 each side OYO

Mosey to Moana’s Island.

Curls

At spot

Shrugs – 25 IC
Kettlebell Swings – 20 OYO

Line up facing the trees line

11’s – to 1st tree, start with one sit-up to getup with the bell and end with Froggers with a press.

Take a lap!

Back to Flag
Tricepts Extension

Mary
Hello Dolly – 20 IC
Douillie’s – 20 IC

Back to Flag

Birthdays
Anniversaries
Announcements
Intentions
Prayer
Coffeeteria

Thanks for the opportunity to lead!