Sweaty Bells – 4-3-2022 – from Almonaster
New Orleans
Sweaty Bells – 4-3-2022 – from Almonaster
New Orleans

Sweaty Bells – 4-3-2022 – from Almonaster

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Date:2022-04-03
QIC:Almonaster
PAX:Almomaster, Subprime, Moana, Stork, Jingle Vader, Moules, Slinger

Day after Hogs!

PAX Attended:

– Almonaster
– Moana
– Slinger
– Jingle Vader
– Stork
– Subprime
– Moules

Warm-up.

SSH – 20 IC
Arm Circles – 10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Grass Grabbers – 10 IC
Right foot, left foot- 10 seconds each
Mountain Climbers – 10 IC

Mosey to the Fly.

Curls

11’s – Goblet squats starting with 10 and Wife Pleasers(Disappoiners) with the bell on the other side.

Back to Field

Sets

Overhead press X 20 IC
Bent over rows X 10 IC
Right arm rows X 10 IC
Shrugs X 25 IC

Set 2

Move the bell between hands plank X 20 IC
Right arm plank rows X 10 IC
Left arm plank row X 10 IC

Back to Flag

Birthdays
Anniversaries
Announcements
Intentions
Prayer
Coffeeteria

Thanks for the opportunity to lead!