Daylight Savings? It’s dark!
PAX Attended:
– PVC
– 86
– Strings
– Subprime
– Almonaster
Warm-up.
SSH – 20 IC
Arm Circles – 10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Right foot, left foot- 10 seconds each
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang!
Run a lap.
Halo’s – 10 each way, OYO
Kettlebell Shrugs – 25 IC
Overhead Press – 20 IC
Right Arm Snatch and press – 10 IC
Left Arm Snatch and Press – 10 IC
Run a lap
Kettlebell swings – 20 OYO
Goblet squats – 15 IC
Kettle Bell Deadlift – 20 IC
Tricep Extensions – 20 IC
Run a lap.
Two Hand Rows – 20 IC
Right arm rows – 10 IC
Left arm rows – 10 IC
Curls – 20 IC
Right arm plank rows X 10 IC
Left arm plank row X 10 IC
Kettle Bell pull Throughs X 20 OYO,1 is 1
Merkins – 20 OYO
Run a lap.
LBC’S X 25 IC
Flutter Kicks with Kettle Bell Press X 20 IC
Ukranian Douillies X 20 IC
Back to Flag
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Thanks for the opportunity to lead!
