12 PAX met this morning in the gloom of City Park @ the Foundry. I was expecting to see a few Pax in costume, but only saw a group of men, many in F3 shirts/gear. We certainly were a scary looking group. With Voodoo fest still having an impact in the Park, we were somewhat limited in where we could workout this morning. We moseyed to the lawn in front of the new Children’s Museum for our warm-up as follows:
SSH x 31
Imperial Walkers x 31 (in honor of my youngest son (Tiny 2000 or Deduction) who was a storm trooper this evening.
Arm Circles – 10 forward and 10 backward
Windmills x 20
We moseyed back to the neutral ground area near the flag at the entrance to Roosevelt Mall for the following Halloween themed/superhero/scary workout. YHC had four pumpkins in a square about 20 paces apart.
Corner 1 – Peter Parkers (spiderman/superhero) x 31, bear crawl (spider crawl) to Corner 2
Corner 2 – Big Boy Situps (Mummy sit-ups) x31, crab walk/crawl to Corner 3
Corner 3 – Parker Peters (spiderman/superhero) x31, bear crawl (spider crawl) to Corner 4
Corner 4 – Skeleton Jacks (modified SSH squat thrust) x31, crab walk/crawl back to Corner 1
Then run (from the Zombies) the loop of Roosevelt Mall and meet back at the cones/pumpkins. We were able to finish two complete sets of the exercises above. With the remaining few minutes we finished with some plank exercise, flutter kicks and some Halloween Burpees.
Announcements, Intentions, and Ball of Man. Thank you all for the opportunity to lead. Hope everyone has a fun and safe Halloween.
