Pre-Thang
The fog was so bad this morning you could barely see where your feet were landing with each step. This was a super gloom kind of a morning right out of a horror film. After a weekend of parades and over indulging, YHC set out feeling a bit hazy like a Monday normally is.
Warm-Up
Mosey over to the soccer goal frame: 10 burpee count, peak-a-boos, plank jacks, hillbillies
The Thang
Mosey over to the fly for some Mary on the river. As we reached the top of the levee, fog got thicker and the cool breeze from the river brought a little more life to YHC.
- IC: Box Cutters x 20, Plank Walks x 20, LBTs x 30, Penguins x 20, Dying Cockroach x 20
Mosey over the giant ant hill by the soccer fields for some 6’s. Run up and over hill for 5 Merikans. Run back over hill for 1 Squat. Repeat count down the Merikans and up the Squats always keeping total equal to 6.
Mosey over to the Birdcage entrance for IC Step Ups x 20 and Hip Slaps x 20.
Mosey back to the soccer goal frame to repeat warm-up.
Mosey back to the flag to end with a plank-o-rama.
Name-O-Rama: 7 men showed up in the super gloom this AM. All appeared a bit weary from the parades all weekend, but we all finished strong to kick off the week.
Shout Out: Prayers go out to RY’s Aunt battling illness. We give thanks for the ability to wake up this morning after a hard weekend of parade going. We ask for safety and kindness to all those around us as we go into the final weekend of Carnival.
Very impressive that Jingle Vader made it to both workouts this morning. I am not sure how he did it, but I always thought if someone could pull it off it would be him.
Jingle Vader was at Rock City, Jazzy was at the Skinny. That’s why he has two names.
We need a 3rd Monday Workout for “The Furnace” to attend.
I’m having some amnesia. Here’s all I remember:
There once was a JV in white
Who traveled faster than light.
He left his PAX
With relative lax,
And came back the previous night.
It’s hard to beat Shorty, so we do what we can.