The Super Blue Blood Moon was to occur this morning. So I polled the men of the Foundry: begin the beat down, or watch the lunar eclipse??? They voted for both! Disclaimer, and off we go.
We moseyed to the racetrack for a warm-up lap.
10 burpees, run 100 meters
10 8-count body builders, run 100 meters
10 burpees, run 100 meters
10 8-count body builders, run 100 meters
Now to the warm-up COP:
SSH x 20 IC
IW x 20 IC
Windmills x 10 IC
Arm circles IC, 10 forward, 10 backward
Mountain climbers x 20 IC
We did 11’s across the football field, as the lunar eclipse began above our heads.
Merkins on one side, jump squats on the other side.
Next, a mosey down the back street to the Foundry, with BLIMPS at each light post:
Burpees x 5
Lunges x 10
Imperial Walkers x 15
Merkins x 20
Plank Jacks x 25
Squats x 30
At the Foundry, 4 stations for 7 men. 3 sets total.
10 WWII sit-ups had the count
Body Rows
Step Ups
Pull-ups (Hanging knee ups to modify)
Running short on time, we moseyed back to the flag, with the lunar eclipse 50% completed. Count-off, name-o-rama, announcements, intentions, and a prayer. Great morning, great eclipse, better men!
Thanks for allowing me to lead.
Walleye
