At 6:28, only YHC was present for Sweaty Bells. YHC was ready to give himself a good beatdown. At 6:30, Squeal made his Sweaty Bells debut. At 6:33, Jingle Vader rolled up. Then at 6:36, Seaman was our final PAX on this Sunday showdown. Needless to say, only Squeal heard YHC’s disclaimer.
Warm-ups
SSHs x 20 IC, Arm Circles (both directions) x 10 IC (thank goodness we did this before Seaman showed up), Toe Touches x 15 IC, MCs x 20 IC, Peter Parker x 20 IC, Parker Peter x 20 IC.
Thang 1
Low Slow Squats x 15 IC, Shoulder Presses x 10 IC, Curls x 15 IC, Manmakers x 5 OYO, Kettle Bell Swings x 15 OYO. PAX then lunge walked with the bell to the base of the Hill and did the following exercises:
Ran over the hill with the bell
10 shoulder presses OYO
Ran back over the hill with the bell
Curls x 15 IC
Ran back over the hill with the bell
Low Slow Squats x 10 OYO
Ran back over the hill with the bell
Thrusters x 10 OYO
Ran back over the hill with the bell.
Thang 2 – DORA 123
100 – lunges with the bell
200 – pulling the bell from right to left and left to right in plank position
300 – LBCs with the bell
While the other PAX was running over to the other side of the Hill and back with the kettle bell.
COT
Finished few minutes over at 7:18 a.m. since we started a little late with the late arrivals. Always thankful for the opportunity to lead. 4 Strong PAX. 3 out of the 4 PAX made it to PJs for coffeeteria. YHC is not so sure why JV was trimming on his toe nails at PJs. Photo credit – Seaman.
