7 seasoned PAX arrived in the gloom to welcome the day at the best AO in town. The humidity remains brutal – but YHC continues to hold out hope for the elusive Cold Front which is always allegedly right around the corner.
But not today. Today is humidity and sweat. So lets get started…
Mosey to the swamplands in front of the fountain for warmup.
- SSH x25
- IW x25
- PP x25
- MC x25
- PP x25
Head to the benches in front of the fountain for The Conveyor. 7 PAX, so 6 stations:
- LBCs
- Box Jumps
- Dips
- Merkins
- Step Ups
- More Dips
1 PAX at each station. The 7th PAX runs the circuit around the fountain and takes the place of the LBC PAX. LBC moves on to take over Box Jump. And so on…. Keep exercising at your station until your replacement gets there!
The last Dip PAX gets tapped out and runs around to take on the LBC spot. Repeat until everyone has hit all of the stations.
Mosey over to the leveee for Stairway to Seven (modified from the Lexicon to fit our purposes)
- 1 Burpee
- Up to the top for 1 Squat Jump
- Down to the other side bottom for 1 Squat Jump
- Back up for 1 more Squat Jump
- Back down to where you started and plank for the 6. YHC notices that “plank for the 6” too often gets interpreted as “rest when you finish and wait”. So he started pushing the PAX to PLANK. No rest until everyone finishes.
Repeat with 2x, then 3x, 4x, 5x (take a break, we’re halfway there…), then 6x and 7x.
Mosey to the House of Pain. Partner up
- Bear Crawl up the Levee, 5 burpees, run down (the timer)
- Pull Ups – goal of 10x per partner (spot as needed)
- LBCs
- Dips
6:09 – time to head back for 6MOM at the flag. 25x of LBC, FK, Cockroach, HD.
Circle up for Name-o-Rama, Announcements (Convergence!) and Intentions. YHC in particular asks for PAX to offer a prayer for his Father, Father-in-Law and Sister who are all facing health challenges right now. Its been a tough month helping each of them get situated and prepared to face whatever comes next. But with Sky Q’s guidance and grace, we will all be given the strength to face what He has in store for us. Thanks to all of the PAX for the prayers, kind words, and support.
