Found a group of ready PAX without a leader – so I started moving and lo they followed!!
Mosey to JPAS 10x each movement
Arm circle circuit
Low slow, swat, swat
Penguins
At the Ramp
Head, shoulders, knees, and toes.
Backwards run up
Lunge down
10 minutes
Next Round Split PAX like a DORA
Half PAX Crawl bear up bear crawl down
Other Half PAX Plank at the bottom
Crawl bear up bear crawl down
Peoples chair
Mosey to JPAS Entrance using the benches
10 wife pleasers
One leg each
50 LBC
10 slow tractor ( Protractor 15′ and 90′ slowly )
5 rounds
Mosey to beginning.
Eacah PAX Carry heavy sandbag.
COT
