A modest PAX of 4 posted on Tuesday for the usual run/cardio fix. An iffy forecast may have scared some of the fair weather fans away but we were greeted with dry conditions. No one signed up for this week so YHC, being the site Q, decided to try a few variations of previous workouts. The “standard” Bayou St. John route is always enjoyable but YHC thought we could use a change of scenery. After the disclaimer, we were off in an Indian Run past the museum, then picking up the pace a notch down Lelong Ave and back to the track making for 1.5 miles total. Quick breather at the edge of the track while YHC got the PAX on board for part B: Goal of 10 laps on the track OYO, starting the first lap with 10 Burpees and descending down on each lap….always adding up to 11…which is something YHC realized halfway through. T-claps to Rudy for pushing hard and making all ten laps. T-claps to the rest of the PAX for getting near the goal. T-claps to the SUNO track team that was practicing out there and making hurdle jumping look easy. Time was ticking so mosey back to the virtual flag where we sealed the deal with 10 more Burpees. Total distance for the morning was 3-4 miles and 55-65 Burpees. Ended with a COT and prayer.
The turnout on Tuesdays have been spotty. Hopefully we can think of ways to keep it fresh and appealing…whether it be through straight up runs or other running/cardio variations or new routes or??? YHC asks the PAX to put their thinking caps on and sign up on the Q list.
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