The Tuesday crowd at the Stomp has exploded recently. YHC saw an opportunity to take the Q and bring a little something extra to the AO. Since everyone loves Burpees, YHC knew that incorporating them in a way not done before would be received with joy! YHC was not disappointed!
24 Pax posted to improve their running ability, and their endurance. But first a brief disclaimer, and a very quick warmup:
Grass Grabbers IC x 10 followed by Arm Circles IC x 20
Instructions were simple. Run as a group down the traditional Bayou St John route. Every time the Pax came across a person or group of people, we would call out “Good Morning!” If we received a “Good Morning” back, all did 5 Burpees. If no “Good Morning” was received, then 10 Burpees was coming our way. If the Pax attempted to prod for them to say it, the penalty was 15 Burpees.
How many Burpees completed? There were approximately 10 stops for 5 Burpees and only 1 stop for 10 Burpees. The Pax covered around 4 miles, and many folks on the streets of NOLA were greeted with a kind gesture.
Good Times had by all.
COT for Count off, name-o-rama, announcements and intentions.
Thanks for posting with me today, and for allowing me to be a part of such a great organization!
SYITG!
