Eight men posted this Tuesday to enjoy some cool crisp air and another F3 Stomp. T-claps to Hawg for EH-ing his buddy in town from SC. He used the word “mittens” right off the bat so there was some strong nickname material already in place. The plan for the day was to alter the route and take the road less traveled, or possibly never traveled in an F3 workout. After the disclaimer, we embarked on a 35min run south along Marconi, left on City Park Ave., then Moss St. along the bayou out as far as your pace allowed before heading back on the other side of the bayou and past the museum, then sweep the six if back before all eight PAX were at the flag. T-claps to those who pushed hard and made it to/past the end of the bayou. Some good f2 was enjoyed along the run as we covered between 4-5 miles.
We had approx 5-6 min left to cap things off with a “happy ending” on the neutral ground near the circle. After getting some minds out of the gutter, we aimed to knock out 100 burpees Dora style with PAX#1 running around the circle while PAX#2 does burpees AMRAP. The guys pushed hard and we got close but but time and energy was not on our side.
Back to the flag for the COT. Welcome FNG Puppet Show who vowed to never return…he lives in SC and was in town for a short stay. Great job men for continuing to push each other to get faster and stronger!
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