6, count em, 6 men met early 5:15 am at the mandeville trailhead for the second weekday workout on the northshore. Although it would have been more, but lucky #7, Nacho, was at home playing mr. Mom.
Warm up: 1 lap around AO to point out the stations
Followed by:
SSH x 20
IW x 20
Scorpion kicks x 10
single knee to chest(SKTC) x 20
Circuit training:
Up/dn stairs w/ 1 burpee at the top each time x 5
Run to the stage: x 10 merkins (good form)
Run to the pavilion: alternating lunges x 20
Run to the fire station: squats x 30
Rinse and repeat 3 x
COM:
Double knee to chest/jack knife x 10, flutter kicks x 20, Freddie Mercury x 20, Russian twist x 10
Mayweathers x 20
Tclaps to Mike(yogi)fng for finally making it out after 4 consecutive weeks by getting EH’d by Nacho and YHC.
Tclaps to Shwanks and crab legs for getting out of the fartsack to get fit, keep it up guys!
Nacho will be doing his first Q next Tuesday, expect to run a little.
EiEi and toots will Q the following Tuesdays.
Nice job guys
Chewy
Good stuff! When you post please put in the post the PAX and the QIC – so us Southshore guys can see it.
Chewy, You also forgot the workout date. All that stuff is at the very bottom of the form. Not sure why it’s not at the top. Anyway, I went ahead and added them. Also, I like that you preach good form on the Merkins. You ought to show that to Yankee some time.
Hawg – My merkin form is amazing – clearly you aren’t working out hard enough if you have time to check out my form.