The usual Good Friday beat down. Lets take a walk with Jesus, reflect upon his suffering and offer a bit of our own suffering along side his. Quick warmup, then head across the street to the green grass. There will be no mountain today, no running. Just a quick warm up, then start the walk.
Each station: 90 seconds of exercise, 60 seconds lunge walk, 30 seconds recovery and presenting of the next station.
Station 1: Pontius Pilate sentences Jesus. Peter-Parker-Peters
Station 2: Jesus takes up his cross. Merkins
Station 3: Jesus falls the first time. Burpees (down and get right back u again)
Station 4: Jesus meets Mary. BBSU
Station 5: Simon shoulders the cross. Carolina Dry Docks
Station 6: Veronica wipes Jesus’ face. V-Ups
Station 7: Jesus falls the 2nd time. Burpees
Station 8: Jesus meets the women of Jerusalem. Hello Dolly (word has it that “Dolly” was a common name at the time of Christ)
Station 9: Jesus falls the 3rd time. Burpees
Station 10: Jesus Stripped of his cloths. Jump Squats (reaching here… “J”esus “S”tripped = “J”ump “S”quats). Legs are starting to burn
Station 11: Jesus nailed to the cross. American Hammer
Station 12: Jesus dies on the cross. T-Merkins
Station 13: Jesus taken down from the cross. Genuflects
Station 14: Jesus laid in the tomb. Low Plank as long as you can. T-Claps to Frac who made the full 3 minutes
Name-o-rama, COT. Thanks for walking the journey with me, gentlemen.
