Strong warmup featuring many fan favorites.
The event: set up 4 stations with gear:
1 – jump ropes
2 – 35 pound kettle bell
3 – 24 pound kettle bell
4 – 1 set of 15 pound dumbbells
One pax sprints down the parking deck and then jogs back around.
While one is running, the remaining pax each pick a station and; jump rope, squat press the 35 pounder, one arm press the 24 pounder, or lunge in place with the 15 pounders.
then the next guy runs and each pax rotates a station
We each did five or six run/rotations, and all worked up a good sweat.
Moby sprinted his last run – impressive!
DarkWingDuck prayed us out.
Fitness. Fellowship. Faith.
