Stood in for a stricken Tanner at the rocks, Clear and breezy day with 17 PAX. Crimson visited from Raleigh
Mosey to the spot
Warmup
19 Self love @ 4 ct
19 Each way Arm circle @ 4 ct
19 Abe Vigoda
19 SSH
Poor inflection discipline on my part caused some chortles
Thang 1 With Rocks in the circle
After each set of exercises, we rotate clockwise using the next rock till you get back to yours, Very few chose challenging weights so so ribbing ensued.
SET
5x Slow Squat
5x Over Head Press
5x Curls
5x Rows or Tricep Extension
Thang 2 – Rock Relay Ladder –
The group is split in two and sent to opposite sides of the parking lot of an area. Group A Does 5 burpees then carrites rock to the other side while B side holds Plank.
Then 10x Merkin, Carry while opposite guy does LBCs
Then 15x Squats, carry, while Opposite guy dies Side Plank Right
Then 10x Merkins,carry, while Opposite guy dies Side Plank left
Then 5x Burpees,carry, then Wife Pleasers.
Thang 3 – Setup PAx in pairs, back-back and transferred rock to the partner either right or left depending on my call This was metally challenging since rock holder and receiver ofter went opposite ways, Many laughs,
Mosey to the pumps, then we wrapped up with 10 or so merkins to left/right side plank for a brief hold. Then back to the flag and namearama etc.
Sweaty, breathless men balled up and closed out.
