While the only water that would be had on this Monday at the Marsh would be experienced in perspiration. This was proven as well when Zoolander attempted to grab a swig from the water fountain to no avail. The city apparently feels the basketball court can open, but bring your own hydration because the fountain is still closed, however one may have a chance in the bathroom under the faucet..
Nice to see newer guys in Bird and Cobra posting to an AO often only consisting of Waterpik, Steve and Bushwacker.. It is great to see these newer men of F3 posting at different AOs and bringing their energy and vigor to start the week..
Warmup
10IC Arm circles, Cherry pickers, Air presses, Toe Touches, Grass grabbers, Windmills closing with Happy Jacks..
Thang (Escalator)
Floor 1
10 pull-ups, 20 Burpees, 30 Merkins, 40 Squats, 50 Lunges.
Run to Woodlake school and back..
Floor 2
10 pull-ups, 20 Eight count body builders, 30 Hand release Merkins, 40 Jump Squats, 50 Sister Mary Katherines.
Run to Woodlake school and back.
Floor 3
10 pull-ups, 20 Groiners, 30 Shoulder taps, 40 Big boy sit-ups, 50 Flutter kicks.
Run to Woodlake school and back..
T 👏🏼 to all the men for putting in the work and taking the opportunity to pickup the remains of a weekend at the park. Still puzzles YHC why revelers still see it proper to leave their trash scattered amongst are beautiful grounds when a trash can is within reach 🤔🤯..
Thanks for the post men, 👊🏼👍🏼✌🏼till the next Gloom!!
