When I arrived JV told me that Pontiff was doing yoga today as preparation for the mudder tomorrow. I really wish I had the foresight to think of that but oh well, I am worse at yoga than counting.
We started out with a mosey in the direction of Cooter Browns, in the St Patrick’s Day Spirit, but I thought better of that so we proceeded to the pull up bars on Ferret.
Split into 3 groups:
Round 1
10 pull ups for the count
merkins to shoulder taps
squats to seated on the ledge
Round 2
10 leg raises for the count
dips
monkey humpers
Mosey to the parking garage:
Partnered up:
Round 1
partner ran to top of the garage then 20 burpees and returned down the nearest stairs
other partner did traveling walk outs alternating between:
10 imperial walker squats
10 merkins
10 air press
then we switched
Round 2
partner ran of opposite stairs to the top and did 10 v-up and returned down closest stairs
other partner performed:
50 lbc
50 flutter kicks
50 dying cockroaches
then we switched
Mosey to the flag, count off, name-o-rama, prayer. No counting was butchered or awkward yoga poses performed…
Thanks,
86
