It is April Fool’s Day, but let’s keep this workout straight forward.
We started the beat down with our normal warm-up routine.
Mosey around the block
15x Jumping Jacks
7x Cherry Pickers
7x Windmills
7x Merkins
7x Squats
First set of the workout was a AMRAP. I put 1 minute sessions for 4 exercises with a 15 sec break and the a final minute for all 4 exercises at 15 seconds a piece.
We did:
Triple Bear
Split Lunch Punches
Switch Kick Abs
Pop Squats
Then mosey-ed over to the Amphitheatre and did a Figure 8 workout.
At the 3 stations at the top of the amphitheatre we did 15x Merkins, 15x Side Straddle Hops and 15x Plank Knee Touches.
At the 2 stations at the bottom of the amphitheatre we did 10x Bulgarian Squats (each leg) and 10x Box Jumps.
We did that rotation 3 times.
Then we mosey-ed back to the flag and played with the F3 workout deck.
Each person got 5 cards and we played a War-like game. Each person picked a card to hopefully have the highest card. Whoever had the highest won and only had to do 10x Merkins. The losers had to do what the Card said. Whoever won the hand has to go first on the next round. We did that for all 5 hands.
We closed the workout with a short ab workout.
We ended with the usual close out, sending us off with a prayer to make a difference in the lives of those around us.
Looking forward to next time!
