Arrived to find the PAX lacking a Q ( AKA Q’less), having missed my last TWO Q appointments, I decided to jump into the vacuum.
Mosey to the Colonnade for warm-ups
SSH
IW
LSQ
REALLY SLOW VAGODAS/GRASS GABBERS
Pivoted to some YOGA
Without a prepared BD, I pulled out my trusty go to plan:
10 things 10 times, for 10 rounds
Each pax took a exercice
Smooth – SSH
Heisenberg – Burpees ( Big surprise)
Vagabond – Air Squats
Fracsac – LBC
Catfish – 8 Ct Body Builders
Cheesesteak – Lunges
Maytag – Merkins
Mr Rogers – Should Taps
Christopher Robin – Alternate Leg Wife Pleasers
YHC – BB Situps
After 5 Rounds and a stunned look on the faces of the PAX we pivoted to each HIM chooses what to do next, then it all went crazy – Trust me. It was a more than adequate way to grow in leadership, creativity and all around fitness.
COT
