SPMILB?
SPMILB?

SPMILB?

Date:07/30/19
QIC:Douille
PAX:Bones, Nip/Tuck, Saban, Double Fault & Douille

Tsunami was consistent again with a PAX of 5. Bad Moon could have pushed us over the average but decided instead to run down St. Charles on a solo mission.

Moseyed through Tulane in a tight secret service formation whilst discussing fine dining with the Hell’s Angels. Ended up on top, well 4th floor, of Wolfpack Hill for our warm-up: SSH x20, windmills x20, grass grabbers x10

Then onto BLIMPs – ran down a floor, backwards up the ramp & started with 5 burpees and ended with 30 squats. Substituted IW with Imperial squat walkers for added fun.

Quick mary after squats: RFM x20

Next onto SPMILBs – ran down the stars, hit the 1 and backup & started with 30 squats down to 5 burpees, continued to sub the IW with ISW.

Another quick mary: Dying cockroach x20

Mosyed to the benches: Dips x20, RLPU x10, RLSU x15, RLBSL x10, DIPS x15, LLPU x10, LLSU x15, LLBSL x10, finished with 10 Derkins OYO

Last stop at the TD Jesus: Flutter Kicks x20, LBT x20 & RT x10

Back to flag for count-off, name-o-rama & prayer.

Plenty of room on Tuesdays Uptown…