Workout started dry and rain started to fall during our warm up.
Rain ranged from moderate to heavy throughout but the lightning stayed away.
15 pax weren’t deterred by the weather and pushed through.
Started with a warmup in the great lawn:
side straddle hop x 31 ( because that’s what everyone seems to start with and I didn’t want to rock the boat)
Imperial Walkers, arm circles, hold plank for a minute and after 20 Peter Parkers we weee warmed up
Mosey to the museum steps.
Here we did my modified version of an 11. Some have called it Stairway to Heaven. Some have called it Stairway to Hell:
Bunny hop up the stairs, 10 Burpees at the top, then on the way down the stairs on merkin and then one dip in the fountain ( if you count the merkin and dip as the same exercise it adds up to 11). Then proceed in typical 11 fashion.
Mosey to the pier over the lake for some Mucho Chesto.
Mosey to the picnic benches under the pavilion for
A series of dips with a break to do some step ups.
By this point the rain was so hard we all looked like we had just climbed out of a swimming pool (but at least it wasn’t hot and there were finally no mosquitoes)
Zombie walk on the way back to the museum.
Break into groups of 3. Backwards crawl ( at Kim Chi’s request) up the side museum steps while the other two pax in the group do Rocky Balboas and LBC.
We finished with a couple of the only women we met in on F3. One is Mary and the other is Roxanne.
One FNG today who I’m pretty sure I’ve seen wearing a black and gold helmet on TV before.
