Spartacus II – Wet n Wild

The rain stopped just in time for 7 men to work, grow and sharpen the iron.

DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches).

COP:

-SSH x 30 IC

-Mt Climbers x 30 IC

-Arm Circles x 30 IC (15 ea. dir.)

-IW x 30 IC

1. Bulgarian Split Lunge (30 sec/ea leg)
2. Shoulder Press
3. Goblet Squat
4. T-pushup
5. Alternating Step-up w/rock
6. Squat Press
7. Side Lunge with Touch (Elf on the Shelf)
8. Merkins
9. Lunge and Rotation
10. Elevated Wife Pleasers (Rudy, stop looking…)

Rinse and Repeat for a total of two rounds.

times up…send your rock home and mosey to the SF.

Countoff, namerama, announcements, and a prayer.  It was an honor to lead.  SYITG…

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