The PAX gathered at the AO ….
Standard disclaimer and mosey around the track with a left turn across Magazine St, past the Audubon Zoo sign and into the green parking lot.
Warm up COP
5 burpees OYO , SSH x20 IC, Peter Parkers x20 IC, Sealjacks x16 IC (sealjacks are boring), Mountain Climbers x20 IC, 5 burpees OYO.
Mosey across the parking lot and through the gates to the Southeast Louisiana Flood Control System (aka the levee). Line up on the path for 7’s. Catalina wine mixers at the bottom and 2 leg lunges at top. OYO.
PAX moseyed to the molehill at the end of the fly soccer fields. Pair up. Partner 1 bear crawls over the mountain, down the other side, does 30 LBCs, then moseyed back around the mountain. Partner 2 holds a low plank until 1 gets back. Flapjack twice.
Mosey to the fly playground, divide into rough groups of five to rotate through pullups, incline merks, decline merks, dips, and plankjacks. Pullup group had the count of 10.
Fast mosey to the labyrinth for quick Mary. Russian Twist x10 IC, Hello Dolly x10 IC, LBCs x10 IC.
Times up.
Mosey to the flag and one minute over. Yankee is likely drafting the email of admonishment as YHC types.
Count off and Name-O-Rama. With such a large group today we missed an FNG, who stealthily invented his own name. That would not stand, however, and our friendly canadian was named “Bieber.”
Announcements, intentions and close.
Thanks to all for putting up with YHC’s fumbled organization on the exercises. The Pax ate the Bear, but the Bear ate YHC.
