76 degrees with 30 mph gusts out of the SSE
Party of 4 with no Q
After a moment of silence YHC stepped up
Mosey to Canal
WOR: GG, WM, MC, PPP, SSH
Thang 1: 1771s including burpees and big bois with 10 SSH in the middle of each round
Thang 2: along the lake using either trees or light post taking turns choosing an exercise IC and mode of transportation
Mayhem Merkins – bear crawl
Dips – lunge walk
Burpee – broad jump
Snow Angels – crawl bear
Low Slow Squats – duck walk
Inchworm Merlin
Derkins ALMOST in the lake – bear crawl
Ws – shuffle
Thang 3: ring of fire
Three rounds of 10-count merkins, hold plank
One round of 10-count burpees, hold al gore
Thang 4: Mary
FK, DC, JL, ?, LBT
COT
Announcements- many F3 are on Hogs teams, get out there
Intentions- most men are going through stuff, prayers for all
