Smoked on 4/20
New Orleans
Smoked on 4/20
New Orleans

Smoked on 4/20

Date:04/20/15
QIC:Hawgcycle
PAX:Amnesty, Ëcks, Hawgcycle

3 committed men converged upon #RockCity this morning.  It was great to see Ëcks walking up for his second post.  As Amnesty, Ëcks, and I enjoyed some pre-thang 2nd F I realized it was time to start.  Where were all of the Uptowners?  Apparently a mass fartsacking occurred in Uptown New Orleans this morning.  Hopefully Meg Farris is on the scene and can report the details on WWL later.

The Thang

  • Mosey to the rock pile for our Warm-Up. A plump tomato and her two giant dogs have consistently been in our Warm-Up COP spot at 5:32 CDT for the last few weeks.  I finally gave in and moved to the grass behind the rocks this morning.
  • Warm-up COP: SSH IC x 30; Imperial Walkers IC  x 30; Good Mornings IC x 15; Sumo Squats IC x 20; Forward Arm Circles IC x 20;; Backwards Arm Circles IC x 20
  • Select your rock and Mosey to the Flag Football Field
  • Rock COP: Shoulder Press IC x 12; Row IC x 12; Squat IC x 12; Curls IC x 12; Dead-Lift IC x 12; Squat Press IC x 12
  • Mosey to the Outhouse
  • The People’s Toe Raises: 3 sets of People’s chair con roca followed by a variation of toe raises IC x 39.  (Regular, Toes Out, Pigeon Toed)
  • BallsToTheWall sin roca
  • Mosey to the Kaboom
  • Rotation of 3 exercises: Pull-ups; Rows; Rock Burpees. Rotate on Rock Burpee count of 10.
  • Mosey back to the flag pen.
  • Fence Chunkers x 10 (give or take)
  • Mosey to the rock pile
  • Horse to stables back to the Flag.

Moleskin

Good workout today despite the small krewe.  Great to see Ëcks out here getting stronger.  We received some encouraging words from Mr. Pontiff (Wally’s Dad – I think) as he was out for a morning walk.  He was obviously interested in what we were doing.  We invited him to join – maybe someday we will have a Pontiff at our Pontiff work out.

Shout Out

Continued prayers for Amnesty’s Dad and his battle with prostate cancer.  YHC reflected this morning on the parable of the talents, encouraging the PAX to not sell themselves short on their capacity for growth.  Our capacity for spiritual growth is not based on our personal limitations, but rather on what God can accomplish through us.

II Corinthians 1:20 – “For all the promises of God in Him are Yes, and in Him Amen, to the glory of God through us.”

Announcements

  • Wednesday – 5:30 @ The Birdcage
  • Friday – 5:30 @ Wolfpack Mountain – Can Roots top the Jammy Fanny? I fully expect him to be in gold lame’ pants.
  • Saturday – 6:30 @ City Park – Rumor that there will be a Full Deuce and it will be Dirty