It was a beautiful Sunday morning where 5 PAX, equipped with an extra hour of sleep from falling back, gathered for a classic Sweaty Bells workout on the bustling banks of the Mississippi River. The standard disclaimer was given, and the following warm up commenced in cadence:
SSHx20, Windmillsx15, Grass Grabbersx10, Arm Circles Forward/Backwardx5
Halos x10 each direction, Figure8s x10 each direction, KettleBell Swingsx10
The PAX then slow moseyed to the base of the hill for 15s with Thrusters on one side and Low Slow Squats on the other using kettlebells for each exercise, and the bell was suitcase carried over the hill alternating arms each time. 15s is a cousin to 11s!
Next up the PAX performed the following in a very slow cadence to maximize the burn:
SIngle arm curls x 10 each arm
Single arm tricep extensions x 10 each arm
Rows x 10 each side
Standard Curls x 15
We ended the workout with a round of MARY in cadence:
Penguins x 20
Gabby Wipers x 10
LBCs x 20
Count off, Nameorama, announcements, and intentions were given, and the workout ended with a prayer. It is always an honor to lead this group of men in a workout!
