After successfully EH’ing an FNG, EI decided to call an audible and stay in the fart sack due to an unexpected late night of work.
4 pax showed up for a beard own in the gloom.
The thang:
Warm up 2 laps around the trailhead: followed by
SSH x 20 IC
imperial walkers x 20 IC
Merkins x 20 IC
Slow squats x 20 IC
Mosey to stage:
Lumbar extension x 20 IC with partner stabilization
Jacobs ladder with bear crawls to the top of the “hill” x 8 reps
Mosey to bar:
Lat pulls and irkinis alternating sets IC starting with 8 reps and working to 1
Mosey to tower: run up stairs with 5 burpees at top and 5 man makers at bottom repeat down to one
COM: flutter, Freddie Mercuries, LBC, and Russian twist x 20 IC
tclaps to toots and nacho for faithfully rising to the occasion every Tuesday morning. Toots is becoming a lean, mean, fighting machine.
t claps to Sea Bass, FNG For making it out to the gloom
