Four PAX made their way to the stage this morning for a much warmer than prior day’s beatdown. It was YHC’s first Q of the year and first overall foray into the world of backblasting. Soreness in the shoulders from Goose’s Q on Tuesday helped direct the course of today’s beatdown.
PAX: Enron, Cardinal, Goose, Paradox
Warmup: the usual plus a couple – SSH, WM, AC, Cherry Pickers, Grass Grabbers, IW, Butt Kicks
Thang 1:
2 rounds – 60 second plank followed by 50 LBCs
Thang 2: Decreasing Ladder – SSH and Burpees
SSH x 25 – attempted to do in cadence but quickly moved to individual count after this round
Burpee x 5
SSH x 20
Burpee x 4
SSH x 15
Burpee x 3
SSH x 10
Burpee x 2
SSH x 5
Burpee x 1
Thang 3: Leg, Cardio and Core: Q War
Eager to use a newly received F3 Deck of Death, YHC brought out the cards. Although, due to shoulder soreness from Goose’s upper body heavy session on Tuesday, all the Upper body (diamonds) and half the cardio cards (hearts) were pulled out of the deck.
Cards were split in half, giving one half to PAX and Q keeping the other. The game of war began with the group completing the winning card’s labeled exercise at the end of each match. The Cardio Cards (hearts, and the only red cards left in the deck) were an automatic trump and were completed no matter what the other card was.
# Cards – # on card plus 10 of exercise labeled on card
Face Cards – 25 of exercise labeled on card
Ace – 100 of Exercise labeled on card
Played until Q was out of cards
Thang 4 – Tabata
4 rounds – 40 on 20 rest
Freak Nastys
Step Ups
Incline Merkins
Box Jumps
Two minutes of Mary with 20 Leg raises and ended with 25 LBCs
COT and Goose prayed us out
