YHC cannot remember the last time Shooter fartsacked a Gipper beat down. In fact, it just may be that today was the first time. The PAX nevertheless had to press on in the not so gloomy Gloom, wondering what Shooter was up to early this Spring Equinox morning.
With some trepidation, YHC rolled out on a mosey in an unaccustomed direction at the opening bell. Trepidation because we were sure to miss those PAX who typically roll in hot. Not to mention any names but let’s just say we didn’t want to miss those PAX whose names rhyme with Bundy and Baverick. They fartsacked by all appearances but, if not, they hopefully will post their own back blast(s) to fill the rest of us in on their activities.
Enough about fartsacking. The beat down went like this:
Mosey to the St Tammany Parish WWI memorial for our warmup of SSHs, woodchoppers, overhead hand claps and good mornings, all IC 10-15x.
Mosey to Christ Episcopal Church for a set of 7s. Bobby Hurleys on one side, butt kicks on the other, separated by bear crawls one direction and crab walks on the return.
Short mosey to the entrance to Bogue Falaya Park for some sprinting and change of direction drills that looked like this:
Round 1: sprint 10 yards, backpedal 10 yards, then sprint 20 yards
Round 2: backpedal 10 yards, sprint 10 yards, then backpedal 20 yards
Round 3: shuffle 10 yards, shuffle back to the start line 10 yards, then turn and sprint 20 yards
Round 4: rinse and repeat Round 3 facing the opposite direction
Round 5: rinse and repeat Round 1; last round best round
Then the PAX moseyed to the Columbia Street Landing for a plank-a-thon: merkins, Peter Parkers, Parker Peters, plank jacks, right arm high, left arm high, shoulder taps, right arm high, left arm high, then one arm pulses each arm before heading back towards the Trailhead on a mosey
Sudden change on the way
Then the PAX closed out the beat down with Mary consisting of dynamic side planks, straight legged jackknives, dynamic back plank, and flutter kicks.
Countorama, nameorama and Barely Legal prayed us out to start the day.
Thanks for letting me lead guys. YHC always appreciates you playing along with the monkey business.
